热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

孩子老挑食?学会这道黑胡椒牛排饭,保证宝宝从此爱上吃饭哦!

时间:2018-07-21 23:36:37 来源:善善来吃作者:牛排点击:

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椒牛排

用料:

易太牛排:一份

熟米适量

椒汁:适量

胡萝卜、洋葱、青椒、瓜、圣女果、蒜:2瓣、、橄榄:2

做法

1、 牛排室温下回温。卷心胡萝卜,洋葱和青椒洗干净,切成丝,瓜和圣女果分别洗净,瓜切片,圣女果一剖为二。蒜切片

2、 平底锅倒入橄榄,烧后,下入蒜片煸香

3、 倒入胡萝卜丝和丝,翻炒一分钟

4、 倒入洋葱丝和青椒丝,翻炒半分钟,放少许炒匀,将所有丝拨到锅边儿

5、 放入牛排,中火两面各煎2分钟

6、 将椒汁挤在牛排上,两面裹匀,待酱汁烧开后,关火,盛出

7、 取适量摆放在盘里,将牛排切块摆在周围,再将依次摆入,搭配瓜片和圣女果即可

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