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秋天到了!这道菜一定要做给孩子吃,吃了长个儿快,脑袋也聪明!

时间:2018-09-19 04:20:34 来源:PINGO美食厨房作者:板栗点击:

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宝宝的胃比我们大人小很多,食量有限,加上平日里比较活泼好动,一日三餐自然是满足不了身体需求,每日准备一些加餐零食是必需的!

这道板栗紫山球,营养丰常丰富,做法也非常简单

用板栗,紫山和青为材料,味道香甜软糯,宝宝非常喜欢

板栗是食物,有利于调节体液的酸碱值,能促进宝宝智力发育提高营养吸收率。紫山含有大量的质和维生素,可以增强体质,能够促进身体健康,紫山提高宝宝记忆力。

栗子温,味甘,含有丰富的维生素C,能够维持齿、骨骼管肌正常,具有养胃健脾补肾功效,常板栗,还可效治疗日久难愈的小儿口舌生疮和成人口腔溃疡。

食材

紫山:100克,板栗:50克,青:一根

把紫山削皮切成小块,放入锅中蒸熟。

板栗去壳去皮放入锅中蒸熟,板栗去壳去皮放入锅中蒸熟

板栗用勺子压成泥

板栗放入料理机里打成泥。

锅中放入适量烧开,把青放入锅中焯2分钟

把青抓干份,剁碎

把板栗泥和青倒入紫山泥中搅拌

把所有食材搅拌均匀。

把双干净,用温打湿,放入适量的板栗山搓成小圆球。

聪升宝贝看到可的紫圆球,自己用抓着就就

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