热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

看完这篇文章,我这个夏天离不开沙拉了

时间:2018-07-26 16:31:13 来源:梦尝客作者:甜椒点击:

导读:[db:简介]
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炎炎夏日,又到了与大太阳斗智斗勇的时刻!

如今,我们在夏天能活下去,半条命是空调给的,半条命是美食给的。这样的天气连男朋友得见

可是,可是我们饿啊~

好想在家顿好的~

今天,尝客给大家带来一道海鲜沙拉,仁和墨中含有丰富的营养物质,多食能提高机体免疫力,配合蔬果沙拉一起食用营养加倍,同时身体也会下来,来试试吧~

海鲜沙拉食材

南美青仁 / 10只、小墨 / 10个、厘茄 / 6个、紫洋葱 / 1/4个、青甜椒 / 1/4个、甜椒 / 1/4个、腌瓜 / 30克、柠檬汁 / 2匙、橄榄 / 2匙、 / 1/2匙、胡椒 / 适量、沙拉汁橙汁 / 100匙、橄榄 / 2匙、欧芹碎 / 适量

海鲜沙拉做法

1、将南美青仁解冻,洗净,仁及小墨柠檬汁、橄榄胡椒腌10分钟;

2、将腌瓜、紫洋葱、甜椒、厘茄 及青甜椒切碎;

3、用大火烧锅,加少许,加入海鲜炒熟;

4、准备一个大碗,将海鲜及其他切好配料拌匀;

5、加入橙汁及橄榄搅拌均匀,加入胡椒调味

6、放入冰箱冷藏30分钟,即成。

【今日话题】▼▼▼

# 今年夏天你常做的美食什么?#

我是尝客,饱览,却。不美味,没特点,天生挑剔又讲究。一生放荡不羁自由,喜在江湖走一走,喝酒朋友

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