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3样食物是“胃病”的元凶,此几样食物常吃,能帮你呵护胃黏膜

时间:2018-07-26 08:21:07 来源:祺和堂美食交流圈作者:食物点击:

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不是无缘无故就犯的,肯定有元凶,这3样食物就是胃病的元凶,平时要少

第一、巧克力巧克力的多元醇丰富,容易导致胃酸反流,胃部痉挛,腹泻

第二、碳酸饮料,这类饮料的二氧化碳会刺激胃液分泌,引起腹胀,胃严重的则引起打嗝反胃;

第三,豆类豆类食物肠胃不好,会让胃里气体变多,引起打嗝,腹

图片来自网络

这几样食物才最保护“胃粘膜”,平时可常

用红薯煮,能正气养胃,化食去积,清肠燃脂,红薯的纤维素,果胶等,都是不容易被破坏的,因此,可以刺激肠胃蠕动,达到排毒通便的作用

无蔗的猴干,好又养胃,猴菇有“养胃山珍”之称,助消化保护保护肠胃,可以将猴干当成早餐呢。

经常莲藕的你,有没有过藕粉呢?可以用来做羹,做哦,酒后点藕粉羹,保护胃粘膜的效果好,降低酒精对身体伤害,解酒效果非常好。

百合也是很养胃的食物,用百合来煮,加入一点点红枣,每天2次,能补脾和胃,滋阴养胃。

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