热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

羊排 这么烤 吃起来外焦里嫩?

时间:2018-09-19 00:10:58 来源:健康美食作者:羊排点击:

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羊排 这么烤 起来外焦里嫩?

准备食材:羊排、葱段姜片、孜然粉、椒、椒粉、孜然粒、小茴香胡椒粉、料酒、、生抽、香、紫皮洋葱。制作流程:1、先把羊排浸泡在清里,去掉,浸泡期间要多次换

2、准备好需要的调味香料。最基本的是孜然粉和椒粉,以及适量的葱段姜片,加入3大勺的料酒、两大勺生抽和适量。3、把调料汁均匀涂抹在羊排正反面,多按摩一会。4、覆盖保鲜膜入冰箱,冷藏半天以上,期间4次取出多次涂抹羊排,使得羊排充分入味。准备一个紫皮洋葱和一小把香做配

5、羊排先用锡裹严密,烤箱预190度,先烤45分钟。这次要裹羊排,是为了先把羊排烤到七八分熟,并使得各种香料和调味汁在高温下充分渗透进羊排。6、再入烤箱200度,烤30分钟,这次目的不仅是烤熟羊排,还需要羊排表面金松脆,这样才好,所以这次不需要覆盖锡,敞开烤就行。

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