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它是藏在民间的“减肥食物”,能预防心血管疾病,医生都在食用

时间:2018-07-22 19:51:05 来源:北青网作者:薏米点击:

导读:[db:简介]
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在日常生活中,薏米是很常见的一种粗粮食物,它的做法多样,味道好,口感佳,营养丰富,深受人们的喜欢。那你们知道薏米的功效作用什么呢?下面我们一起来看看薏米的适用人群哪些吧。

薏米的功效作用

1、功效

薏米有利消肿健脾去湿、舒筋除痹、清排脓之功效。主治风湿身,湿气,湿筋急拘挛,湿痹,肿,痈,咳吐脓,喉痹痈肿,肠痈淋。

2、减肥

薏米在五谷类中纤维质最高,而且低脂、低量,是减肥的最佳主食。它还含有丰富的质、脂、维生素、矿物质和类。有美、除斑功能,对下半身肿的人尤具疗效。

3、预防疾病

若每天食用50—100克的薏米,可以降低中胆固醇以及三酸甘脂,并可预防脂症高压、中风、心疾病以及心病。

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 1
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