热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

花椰菜是“抗癌之王”,学会这样吃,再也不用去药店了!

时间:2018-07-31 09:01:18 来源:运动的健儿作者:叶酸点击:

导读:[db:简介]
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,又叫,有、绿两种,绿色的叫西兰、青和绿营养作用基本相同,只是绿胡萝卜素含量要高些。今天,小编给大家带来一种法——鲍汁菌菇西兰,特别适合在冬天食用

色鲜味美,清淡适口,含有丰富的质、脂肪、碳化合物、、磷、维生素B1、B2、C、尼克酸等多种营养素。中医认为,香菇味甘、平,有益气、补虚、健胃功效,可用于食欲不振、吐泻乏力的辅助治疗。香菇中的麦角甾醇再阳光照射下能转化为维生素d,可防治佝偻病

调查显示,孕妇每周600克左右的西兰,能起到保护儿心作用。西兰里含有一种叫做SGS的物质。这种物质可以稳定孕妇压、缓解焦虑

此外,西兰中还含有丰富的叶酸,相信大多数孕妇叶酸都不陌生,也应该知道叶酸胎儿重要叶酸可以保护胎儿免受脊髓分裂、脑积、无脑等神经系统畸形之害。这里需要提醒的是,叶酸质不稳定食物贮存时间太长、贮存温度太高、烹调时间过长等都会令叶酸受破坏。因此,西兰以少炒为佳,或者用鲜鸡焯一下直接

做法

1.西兰洗净,掰成小块,放入锅中焯一下捞出。香菇洗净切片

2.炒锅倒,下葱姜末炝锅,倒入香菇略炒

3.再倒入西兰木耳炒匀

4.加入适量、鲍汁、、鸡精炒匀,用淀粉勾芡即可

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