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男人饭局不断应酬多 找“降脂六君子”没错

时间:2018-07-30 11:55:38 来源:大健康生活圈作者:大蒜点击:

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男人有了烟酒,有了应酬,就有了亚健康。据统计,最早发病率已提高到27岁。男人应酬多要常找“降脂六君子”,即山楂、香菇、木耳、大蒜、海带和绿,来帮忙调节脂,远离心脑管病。

山楂:

第二胃动力。除了能降脂,山楂所含解脂酶还能促进脂肪类食物消化,有消积化滞的功效,堪称“第二胃动力”,建议每天3~5颗山楂。

香菇:

降脂还降。含有多种生物酶,有明显降低清胆固醇、甘三脂及低密度脂平和降作用。日常饮食少不了菌类食物

木耳

炒凉拌均可。木耳炒、凉拌都有营养,不仅能减少液凝块形成、预防栓,还有排毒养颜效果

大蒜:

最好做成蒜泥。后嚼颗大蒜远没有把大蒜做成蒜泥效果好。大蒜中的硫化氢可诱导组织内部脂肪代谢,降低胆固醇。

海带:

健康伴侣。在进食食物时掺些海带,会使脂肪在人体内的蓄积趋于皮下和肌组织,减少在心管和肠膜上积存,有效地预防病、高压、管硬化和脂肪过多。

绿

后喝能清肠。如果这餐腻了,推荐后来杯绿清清肠胃。绿中的儿素能降低浆中总胆固醇含量,还能减少脂肪细胞堆积。

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