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早上喝点小米粥,坚持喝3周,你会发现身体上的7个“变化”

时间:2018-07-29 22:57:53 来源:养生说作者:小米点击:

导读:[db:简介]
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中“春种一粒粟,收万颗子”的“粟”就是指小米,所以小米又称为粟米,是我国古代主要粮食作物之一,小米营养丰富,有“代参”的美称。小米营养价值及功效''

1,防治消化不良具有防止泛胃的功效小米具有滋阴养功效,可以使产妇虚寒的体质得到调养,帮助她们恢复体力。小米对抗泻肚子呕吐消化不良及尿者,都有帮助

2,减少细菌小米也能解除,减少口中的细菌滋生,还能治气病,神经炎和癞皮病,失眠精神倦怠、皮肤”、皮屑增多症状

3,防流产能滋阴小米的丰富氨基酸帮助预防流产,抗菌及预防阴道发炎。小米中所含的类雌激素物质,能滋阴。

4,能维持生长和生殖力正常能防止阴囊皮肤出现渗液、糜烂、脱屑等现象;防止会阴瘙、阴唇皮炎和带过多。使器官和第二发育健全;使勃起坚硬、精子数量正常、前列腺不致肿大;使月经欲正常;使所怀胎儿发育健全,不致畸,生长正常。

5,能维持功能有利于欲,精子数量、交配能力、生殖功能健康正常。

6,保持胎儿的正常发育避免胎儿痴呆或智力低下或骨骼发育延缓或成为侏儒症患者。

7,祛斑美容减轻皱纹、色斑、色素沉着的功效

小米有这么多功效,你会坚持喝吗?

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