热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

✨天热烦躁来杯思慕雪吧…

时间:2018-07-28 20:31:02 来源:芋圆多加点作者:思慕点击:

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✨天烦躁来杯思慕雪吧|好看又好喝✨小圆一直都喜欢思慕雪,好看排·毒·养·颜还好喝。广州这几天不是下雨就是总想一些冰的东西,一杯思慕雪不仅好解馋,而且很有饱腹感,能量满满!跟大家分享喜欢的6种搭配:1⃣️蓝莓树莓思慕雪食材蓝莓、树莓、酸奶、麦片、蜂蜜步骤:将适量蓝莓树莓放进冰箱冻30分钟取出后倒入榨汁机,加入适量蜂蜜和100g酸奶,搅打碎。倒入杯子,一层思慕雪一层麦片,顶层放些蓝莓装饰。麦片可以选择任何你喜欢的麦片,即食果麦片口感比较好,普通麦片量低,自己选择啦2⃣️蓝莓思慕雪食材莓、蓝莓酸奶步骤:将蓝莓放冰箱冷冻半小时,倒入榨汁机,加100g酸奶莓切薄片贴在杯壁上,将思慕雪倒入杯中,完成✅3⃣️牛香蕉思慕雪食材:牛果、香蕉燕麦酸奶步骤:将一个牛果,半根香蕉放入冰箱冷冻30分钟以上,倒入榨汁机,加100g酸奶搅打碎。一层思慕雪一层麦片,最后加樱桃装饰!4⃣️香蕉酸奶思慕雪食材香蕉酸奶坚果步骤:将1根香蕉放入冰箱冷冻30分钟,倒入榨汁机,加150g酸奶(也可换成牛奶),倒入杯中,加一些坚果装饰。5⃣️橙子芒果思慕雪食材:橙子、芒果香蕉酸奶步骤:将半个橙子、一个芒果、三分之一香蕉放入冰箱冷冻30分钟,倒入榨汁机,加100g酸奶搅打碎。将橙子切薄片贴壁,倒入一半酸奶,再倒入一半思慕雪。6⃣️奇异果香蕉思慕雪食材:奇异果、香蕉燕麦酸奶步骤:将一个奇异果、半根香蕉放入冰箱冷冻半个小时,倒入榨汁机,加入少量燕麦,100g酸奶搅打。将奇异果切薄片贴壁,倒入思慕雪,完成。如果不追求颜值的也可以将食材全部倒入料理机,搅打好的思慕雪放入冰箱第二天也不会分层氧化哦(´-ω-`)#厨房的诱惑#

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