热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

伏天家里要经常吃些这个蔬菜,做法简单快手,能增加食欲

时间:2018-07-26 00:41:50 来源:冬至雪夜的小厨作者:毛豆点击:

导读:[db:简介]
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在炎夏季,毛豆是一道时令,炒出来碧绿碧绿的,大家都喜欢,而且很经济实惠,对健康有益,现在是毛豆大量上市的季节价格也便宜,我在家会经常做一些毛豆的肴,夏季毛豆还能预防因为大量出汗食欲不振造成营养不良、体能低落、容易中暑情况。嫩毛豆的膳食纤维含量比芹还高,毛豆纤维含量丰富,对人体有好很大的好处毛豆能,是儿童老人、妇女补充预防非常好的食物来源。所以夏季家里要经常些毛豆,对身体好处多多,今天分享的这道肴,是和尖椒一起炒,做法简单,味道鲜美,能增加食欲,味道香,让你完这顿想下顿,下面分享做法

【尖椒丝炒毛豆】材料:尖椒4个、毛豆250克、猪100克、适量、葱1段、姜1片、大蒜2瓣、料酒1匙、1匙、淀粉少许、

做法

1.准备好所需材料,将尖椒洗净

2.将尖椒去蒂去不要,再把尖椒切成丝

3.将毛豆剥开,取出豆粒,猪切成丝,加入少许淀粉抓匀,这样炒出的比较

4.锅加,下入丝翻炒,将丝翻炒至颜色,将丝盛出待用

5.下入葱,姜末,蒜片炒香,再下入毛豆粒翻炒均匀,将毛豆粒翻炒至颜色变深

6.下入尖椒丝和毛豆粒一起翻炒均匀

7.下入炒好的丝翻炒均匀

8.淋入料酒和,再加入速翻炒均匀,关火,盛出装盘即可

小贴士:猪丝切好后放入少许淀粉抓匀腌制,炒制时可以让比较嫩,质不会变老

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