热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

吃点好的系列之每日食谱|南瓜燕麦粥

时间:2018-07-25 15:11:35 来源:良坤健康孕育作者:南瓜点击:

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南瓜燕麦

孕2月 第3餐

原料

燕麦30克 大米50克 南瓜1小块

做法

南瓜洗净削皮,切小块;大米洗净,用浸泡半小时。

②大米加适量煮沸,然后再换小火煮20分钟。

③放入南瓜块,小火煮10分钟,放入燕麦,再小火煮10分钟即可。

功效

燕麦富含可溶膳食纤维,有促进排便作用燕麦脂肪低,味道清淡适合孕吐食用

点好的

提到点好的,你是不是总想着要燕窝人参?其实孕期饮食比你想象中要简单得多,不需要繁杂的工艺,不需要长时间炖煮,最新鲜的食材加上最简单的烹饪方式就是孕妈妈最好的一日三餐。

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