热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

懒人夏日清凉小甜品 简简单单

时间:2018-07-23 10:52:00 来源:吃货大胖作者:适量点击:

导读:[db:简介]
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无需烤箱,无需料理机

简单人也能做出好的清凉夏日甜品

生活有时候没必要那么复杂

简单单,开心就好

用料

燕麦适量 酸奶适量

牛奶适量 各色坚果适量

巧克力巧克力适量 蜂蜜一勺香蕉半个

做法

1备好食材

2将酸奶牛奶加到即食燕麦片里

3再加入几滴蜂蜜搅拌均匀

4用保鲜膜封好,在冰箱冷藏三到四个小时

5香蕉切成小圆片

6巧克力坚果切碎

7将冷藏好的燕麦牛奶用三个小碗分装,分别撒上巧克力碎,坚果碎,和果酱巧克力口味的事先撒上巧克力粉拌均匀

8一份简单的夏日小甜品就做好啦

健康谱 大家学会了吗?

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 1,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 2,4
SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 6,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 7,1
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