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柑橘的营养及功效美白健胃消疲劳

时间:2018-09-18 12:21:24 来源:欣奇健康作者:柑橘点击:

导读:[db:简介]
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说起柑橘,想必大家都十分了解了,柑橘是大家日常都在的一种果,柑橘起来酸酸甜甜,很受大家的喜,不少大人小孩都普遍柑橘柑橘不仅好,而且其中还含有大量人体所需维生素,下面小编带大家一起来了解看看关于柑橘营养功效柑橘健胃消疲劳,喜欢柑橘朋友一起来看看吧。

柑桔的营养价值:

1、橘子富含维生素C与柠檬酸,前者具有美容作用,后者则具有消除疲劳的作用;

2、橘子内侧薄皮含有膳食纤维及果胶,可以促进通便,并且可以降低胆固醇;3.橘皮苷可以加强毛细管的韧,降压,扩张心的冠状动脉,故橘子是预防冠心病及动脉硬化的食品,研究证实,食用柑橘可以降低沉积在动脉管中的胆固醇,有助于使动脉样硬化发生逆转;4.在鲜柑橘汁中,有一种抗癌活很强的物质“诺米灵”,它能使致癌化学物质分解,抑制和阻断癌细胞的生长,能使人体内除毒酶的活成倍提高,阻止致癌物对细胞核的损伤,保护基因的完好。

柑桔的功效作用

柑橘味甘酸、凉,入、胃经;具有顺气、止咳、健胃、化痰、消肿、止、疏肝理气等多种功效,所以是很好的材。临上常用来治疗病、夜盲症、皮肤角化、呕吐胃寒、、肋间神经疝气、乳汁不通、睾丸肿等病症。

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