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秘制金汤肥牛,一口就让你上瘾!吃货们赶紧行动吧!

时间:2018-07-23 13:02:34 来源:就是要乐呵作者:牛肉点击:

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中的肌氨酸含量比任何其它食品都高,所以可以很好地补充能量,牛含有足够的维生素B6,可帮你增强免疫力,牛含有大量我们人体所需的脂肪酸,不仅营养价值高,而且在厨艺上也很有它的用武之地,时常被人们拿来制作美食,深得恩哇。那的人今儿有福了,今天给大家分享一款秘制金肥牛,做法简单易上,但是味道却很棒,值得一试!

准备食材:肥牛卷,南瓜生姜丝,蒜末,青椒粒,泡椒,灯笼椒酱,,生抽,金针菇,乌冬面,青红椒,葱

成品图

烹饪步骤

1.准备好所需食材

2.南瓜捧出来,用大勺子挖去南瓜

3.去皮,切成小块

4.摆上蒸锅,大火蒸制十分钟,十分钟后出锅,放入料理机打成南瓜

5.大火涮肥牛,等肥牛颜色稍微变化了就夹出备用

6.锅凉,下入生姜丝和蒜末,青椒粒,泡椒,灯笼椒酱,.倒入南瓜泥翻炒,加入高

7.沸加入调料,生抽,金针菇

8.下入乌冬面

9.下入肥牛,这么一大坨,好满意,

大火煮开,让牛尽情地吸收汁的味道,可以加点,放上绿椒圈

10.撒上红椒圈,结尾撒葱,煮一分钟就好了

11.捞出,盛起,开

12 夹起一块肥牛,细致嫩滑,很鲜,一口金针菇,淡香萦绕,喝口汁,清甜鲜美,口齿留香,实在好

小贴士

1.这款有面有,有荤有素,营养搭配适合正餐

2.南瓜不用料理机打也可以,蒸软了之后用勺子压成泥泥

3.里面还可以放入自己喜欢食材:西红柿,豆皮,豆芽等

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