热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

临近春节,医生叮嘱再三:白菜与“它”同炒,有病也是“自找”!

时间:2019-01-28 07:11:59 来源:优雅生活家作者:白菜点击:

导读:[db:简介]
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临近春节,大家若是去大街上的话,就会发现大街上真的摆满了超级多的,这些大概是成为了我们冬日里面的常客,因为在冬天的时候真的属于盛产,所以很多地方都有很多很多的。 以前市场上面的价格真的超级便宜,一大概才几毛,不过近年来物价都变得很高了,所以价格也发生了改变,不过还是冬天大家最买的。那么究竟哪些喜人功效呢?

功效

俗话说,百不如富含胡萝卜素、B族维生素维生素C、、磷、等,中的微量元素锌的含量不但在中名列前茅,就连也比不过它。用价值也很高,中医认为其微寒无毒,经常食用具有养胃生津、除烦解渴、利尿通便、清解毒之功效

禁忌

禁忌搭配+瓜:会降低营养价值;+兔腹泻呕吐+山竹:身体不适。

禁忌人群偏寒凉,气虚胃寒的人忌多,切忌冷食。风寒犯咳嗽者少食为妥。

搭配

+猪,既增加动物,又增强皮肤、柔和光泽,是高压、冠心病、脑管病、坏病、胃炎等患者宜常肴,对防止皮肤干裂粗糙也有作用类同食,既可增添的鲜美味,又可减少中的亚硝酸和亚硝酸类物质,减少致癌物质亚硝酸胺的产生。

+豆腐豆腐含有40%~60%,吸收消化率可达90%以上,既能促进B族维生素吸收,又能增加、赖氨酸,有利于壮骨强筋,防止骨质疏松,降低胆固醇。

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