热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

常喝红豆薏米粥去湿感觉没效果?是不是你的煮法错了?

时间:2018-09-19 14:41:41 来源:养生零距离作者:薏米点击:

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红豆、薏米都是排毒圣品,是祛湿健脾的佳品。薏米红豆不仅养胃,还能减肥,能够祛除体内的湿气消除因肾病所引起的浮肿,非常适合季及体内湿气较重的食用,但如果你经常感觉不到效果,可能是你的煮法错了,下面就让小编给大家讲解一下

1.红豆不对

红豆能疗饥,但不利祛湿多了会败。赤小豆才有利祛湿功效,所以要用赤小豆而不是红豆

2.薏米不对

薏米是有祛湿作用,但是它是属于寒食物,煮过之后直接食用,对脾胃是不好的,可以在煮之前把薏米煮一下,薏米的寒就会有所降低了

3.煮法不对

我们一般在煮红豆薏米的时候,都是直接就煮了,应该先用浸泡一个小时左右,这样营养才会全部挥发出来。

你学会了吗?

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