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营养美食,家庭最爱!炖排骨

时间:2018-07-23 03:00:47 来源:知味藏作者:切成点击:

导读:[db:简介]
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夏日好心情

天气:晴

气温:32℃-38℃

在炎夏天、吹着空调、看着电视剧、一口冰镇的西瓜、直接让你忘记夏天的炎带来的烦躁。点炖排骨可以为夏日滋补一夏,提高自身的营养

炖排骨是将牛排切块儿加煮熟,以佐料调味儿,再加萝卜

胡萝卜、香菇、银杏炖熟后食物

材料:牛排600g,4杯

萝卜300g,胡萝卜200g,香

菇8个,1个,栗子10个

银杏10个

*佐料酱:6大勺,磨的梨6大勺,3大勺,切好的葱2大勺,捣好的蒜2大勺,香1大勺,芝麻1大勺,胡椒面少量

做法

(1)把牛排剁成6cm大小的段,泡在凉里放捞出来再放4杯煮出来。将排骨的筋或肥去掉,并以2cm间距划出刀纹,漂去中的

(2)把梨去皮,磨成碎沫后做酱。

(3)把熟排骨放在平锅里,放2/3佐料拌匀,再加2碗左右的,用小火煮到排骨熟透。

(4)萝卜和胡萝卜切成四方形3cm大小,切除棱角放在里煮出,香菇泡后切成银杏叶模样。

(5)排骨煮烂糊,剩一点时放煮的萝卜、胡萝卜、香菇,加剩余的佐料酱和小火炖。

(6)有润泽并入味后放上栗子和银杏。盛在碗里把切成丸子形或骨牌形放在上面。

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