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早晨起床嗓子干,当心是“秋燥”食疗方来帮忙

时间:2018-09-17 19:31:20 来源:医依不舍作者:百合点击:

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由于气候渐,很多人会感到早晨时嗓子发干,皮肤,即使饮用一大杯,也难以解渴。这种现象就是人们常说的“”。

此时,暑湿、尤为严重最为较弱很容易所伤。因此,养生仍要以生津润、止咳防祛湿为主,注意补充津液,多喝、淡豆浆,居住环境保持足够湿度。

饮食方面应少食物适当酸味食物,如李子、山楂、乌梅等。如果早晨起来感觉口干咽干,可喝点温,或以隔夜含漱。

还可以通过进食滋润食物缓解,如梨、柚子、莲藕、百合、鸭、莲子、荸荠等。或者北沙参、玉竹、麦冬、石斛等煲

推荐食疗

南瓜小米绿豆

材料:南瓜150克,小米一杯,绿豆半杯,冰适量

做法绿豆小米冲洗一遍即可,加些浸泡半小时;洗净温浸泡半小时,南瓜去瓤,切小块。三样一同放入锅中,再加适量。大火烧开,撇去浮沫后转小火煮1小时,熬至南瓜小米充分融合后根据自己的口味放入适量的冰,待冰融化之后即可关火。

百合

材料:百合30克,粳米100克,蜂蜜少许。

做法:将百合用清洗净泡软。粳米淘净,与百合一起加成待温时加入少许蜂蜜。百合,养心安神,润止咳。与蜂蜜一起,更增滋阴补益、润止咳之效。此还能缓解虚烦失眠、心神不定和更年期综合征。

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